Adult Fit-nastics new at Flip-Flop Gymnastics

Only at Flip-Flop Gym will you find Adult Fit-nastics! For ages 16 and older, adult fit-nastics is fitness for the fairly fit! High intensity fitness to get that gymnastics body back! Call for more information.

Class includes:
Pull-ups
Push-ups
Light cardio
Balance training
Foam rolling
Trampoline work
Rope climbing