Karate, Ninja Nastics, & Adult Self Defense

Flip-Flop Gymnastics is excited to introduce three new programs!

Karate:
Monthly classes $45 per month
*Please see brochure and schedule for more information.

Ninja Nastics!
1/2 Karate & 1/2 Gymnastics
* Please see brochure and schedule for more information.

Adult Self Defense!
Karate based self defense class with cardio and strength training added in.
*Please see brochure and schedule for more information.